This mornings workout will focus on freestyle and backstroke and use 75's as the base distance for the main set
I personally don't use paddles for pulling, only a pocket suit drag suit. But you may substitute paddles in its place.
Warm-up
500 yards
10 X 50 Kick on side on 1:00
10 X 75 Swim
Odds Freestyle on 1:15
Evens Backstroke on 1:25
10 X 50 Pull using drag suit
Odds Freestyle on 1:00
Evens Backstroke on 1:10
5 X 50 Swim Choice
500 Warmdown
